If You Feel Down During The Winter, You May Be Experiencing Seasonal Depression. For many Canadians, the winter is made to feel extra long and dark because of seasonal depression. Also referred to as Seasonal Affective Disorder (S.A.D.), seasonal...

Not Getting Enough Sleep Can Do More Than Just Leave You Tired Are you getting enough sleep? Of course, how much sleep you need depends on a variety of factors. However, the recommended amount of sleep for adults is between 7-9 hours each night. ...

Skin Care Is Especially Important In The Summer. The summer sun can give your skin that fresh sun-kissed glow, but the effects of UV rays and dehydration may not be worth it. The sun's heat can dry out and burn your skin as well as deplete...

Restore Your Optimal Health This Winter With IV Therapy Here in Ontario, winters are long. The shorter days, colder temperatures, and changes to both our indoor and outdoor environments cause many people to fall out of balance and, consequentl...