5 Ways To Promote Healthy Hormones For Women With Nutrition
8 June 2023
Did You Know That Nutrition Can Help You Balance Your Hormones? Functional medicine values hormone health very highly– and for good reason!  Your hormones are chemical messengers that regulate almost every system and process in your b...
Functional Medicine For Women: 5 Ways Functional Medicine Benefits Women's Health
26 April 2023
Women’s Health Matters.  Have you spoken to your health care provider about low energy levels, weight gain (or loss), hot flashes, hair loss, mood swings or painful periods only to be told it’s “just part of being a woman&r...
Low Sex Drive And Menopause: For Women Frustrated By Low Sex Drive In Menopause Testosterone Treatments Offer A Solution
8 September 2022
Menopause Doesn’t Have To Signal The End Of Your Sex Drive.  Menopause is a completely natural experience. For most women, it’s a slow transition that can last for several years. Typically, it culminates around the age of 50-55 w...
Treating Acne With Functional Medicine: Healing The Root Cause Of Acne And Promoting Healthy, Happy Skin (And People)
17 February 2022
Acne Affects People In Unexpected Ways.  Acne isn’t only a teen “thing” —and it doesn't only affect your skin. Acne isn’t caused by any one thing.  It’s a skin condition that can surface for ...
Ease Seasonal Depression This Year: 5 Simple Diet And Lifestyle Changes You Can Make Today To Prevent The Winter Blues
27 October 2021
If You Feel Down During The Winter, You May Be Experiencing Seasonal Depression. For many Canadians, the winter is made to feel extra long and dark because of seasonal depression. Also referred to as Seasonal Affective Disorder (S.A.D.), seasonal...
Do You Have A Thyroid Problem? A Closer Look At A Small Gland With A Big Role To Play In Your Health
28 May 2021
What Is The Thyroid? The thyroid gland is a small, butterfly-shaped gland situated at the base of your neck, just under the skin. Your thyroid gland secretes a metabolic hormone (often simply called thyroid hormone) that plays a significant ro...