Spotting Skin Cancer: The Importance Of Early Detection And Proper Sun Protection (Plus NP Recommended Suncare Products!)
25 April 2022
Early Detection Is The Key To Fighting Skin Cancer.  With more than 80,000 cases diagnosed in Canada every year,  skin cancer is one of the most common types of cancer. When it is detected early, the 5-year survival rate for melanoma (t...
The Benefits Of Functional Medicine: A Human-Centred Approach To Health And Healing
31 January 2022
What Is Functional Medicine? Are you familiar with the saying "An ounce of prevention is worth a pound of cure"? It’s one that aligns well with the core principles of functional medicine.  It is a systems biology-based appro...
3 Daily Practices To Nourish Your Soul: Tend To Your Spiritual Health By Practicing Mindfulness, Cultivating A Positive Mindset And Getting Intentional With Your Self-Care
22 November 2021
Living In A State Of Optimal Health Requires Caring For Yourself Mind, Body and Soul. The idea of self-care is nothing new. Caring for your physical and mental health are topics that you are likely very familiar with. Chances are you have been le...
Ease Seasonal Depression This Year: 5 Simple Diet And Lifestyle Changes You Can Make Today To Prevent The Winter Blues
27 October 2021
If You Feel Down During The Winter, You May Be Experiencing Seasonal Depression. For many Canadians, the winter is made to feel extra long and dark because of seasonal depression. Also referred to as Seasonal Affective Disorder (S.A.D.), seasonal...
3 Unexpected Ways Nutrition Supports Your Immune System: Easy To Implement Nutrition Tips For A Healthy Body
25 August 2021
What Is The Immune System And How Does It Work?  The immune system is exactly that — a system. Organs, cells, hormones and more work together and independently to fight off infections and keep your body healthy. Innate immunity is your...
Do You Have A Thyroid Problem? A Closer Look At A Small Gland With A Big Role To Play In Your Health
28 May 2021
What Is The Thyroid? The thyroid gland is a small, butterfly-shaped gland situated at the base of your neck, just under the skin. Your thyroid gland secretes a metabolic hormone (often simply called thyroid hormone) that plays a significant ro...