Not Getting Enough Sleep Can Do More Than Just Leave You Tired Are you getting enough sleep? Of course, how much sleep you need depends on a variety of factors. However, the recommended amount of sleep for adults is between 7-9 hours each night. ...

What Is The Immune System And How Does It Work?  The immune system is exactly that — a system. Organs, cells, hormones and more work together and independently to fight off infections and keep your body healthy. Innate immunity is your...

Healthy Skin Is An Important Part Of Ageing With Confidence. When you look in the mirror, chances are one of the first things you notice is the appearance of your skin. This is the case for most people and especially for ageing women. Feeling ...

Skin Care Is Especially Important In The Summer. The summer sun can give your skin that fresh sun-kissed glow, but the effects of UV rays and dehydration may not be worth it. The sun's heat can dry out and burn your skin as well as deplete...

What Is The Thyroid? The thyroid gland is a small, butterfly-shaped gland situated at the base of your neck, just under the skin. Your thyroid gland secretes a metabolic hormone (often simply called thyroid hormone) that plays a significant ro...

Feeling Confident In Your Skin Is An Important Part Of Ageing Well As you age your body changes. Systems slow down and your body's ability to restore and heal itself is affected on a cellular level. For many women, some of the first notice...