Did You Know That Nutrition Can Help You Balance Your Hormones? Functional medicine values hormone health very highly– and for good reason!  Your hormones are chemical messengers that regulate almost every system and process in your b...

Natural Winter Skincare Solutions Don’t Have To Involve Pricey Products. Healthy, glowing skin doesn’t depend on products and treatments alone. Healthy, radiant skin actually starts from the inside. That means how you nourish yourself...

The Relationship Between Stress, Hormones And The Immune System What do your adrenal glands have to do with fighting off colds? More than you might think. There is a clear connection between stress and the immune system. The hormones produced by...

Your Low Iron Levels Could Be Causing Your Hair Loss.  If you’re a woman approaching 50 who’s experiencing hair loss, you’re not alone. Recently, hair loss (also known as alopecia) among women has been thrust into the spotl...

Looking For The Cause Of Arthritis In Unusual Places. Arthritis is a very common condition affecting as many as 20% of Canadians. And, because there are several types of arthritis, chances are it is affecting you or someone you know right now. Wh...

A Little Gland With A Big Role To Play In Your Optimal Health.  You may have heard the word “thyroid” before, but do you know what it is? If not, now is a great time to learn more because this little butterfly-shaped gland has ...